In case my last post about the slippery slope to laziness left you in suspense and you were dying to find out what I actually did…
I got off my butt, walked to yoga class, did yoga and walked home. I feel a lot better. Yoga was more of the slower, focused type vs. the more [...]

Filed under: monkeys, yoga

I am a pretty self-motivated person when it comes to exercise, especially when I have a race I’m training for, which I treat as a deadline. Like being prepared for a presentation, or taking a test, I think of my workouts as “homework” or “studying.” The more time I put into it beforehand, the better [...]

Filed under: Running, injuries, yoga

One thing I’ve gotten better at as I’ve aged is falling down. Perhaps figuratively, in the way that one is better able to accept their failures, but I’m specifically talking about the literal kind of falling down. Like on a sidewalk carrying a bunch of stuff, or in the middle of a busy intersection in [...]

Tags: yoga
Filed under: Turning 30, yoga